Raising Serotonin

Author: Raising Serotonin

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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Language: en

Genres: Education, Health & Fitness, How To, Mental Health

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Episode 178: Summer Without the BS
Wednesday, 3 June, 2026

Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative. If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms. Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show