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Eat to LiveAuthor: Jenna Fuhrman, Dr. Fuhrman
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Food Saved My Life
Episode 48
Thursday, 19 March, 2026
Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — through Nutritarian eating alone — is the kind of story that reminds us just how powerful food can be. In this episode, Dr. Fuhrman and Jenna sit down with Javant, Nutritarian chef, health coach, and author of the new cookbook Make Your Own, to talk about his remarkable health transformation and the philosophy behind his cooking. They cover why whole nuts and seeds outperform oils, how to build salad dressings from a single base, what the internet is getting dangerously wrong about nutrition, and how making familiar foods with better ingredients is the most effective way to help people change for good. If you've ever wondered whether food can truly reverse serious disease, this conversation is your answer.
