 |
Food, Body and BeyondAuthor: Niamh Orbinski
Have you ever thought about what it would be like to feel relaxed around food? To be in a neutral or even loving relationship with your body? To enjoy movement and for it to enhance and bring joy to your life, rather than being a chore? If you dont think thats possible, Im here to tell you that it absolutely is. Welcome to the Food Body and Beyond podcast, where you will learn how to move away from dieting and towards a healthier, more relaxed relationship with food, movement and body image. Find me on Instagram @nutritionwithniamh or on my website www.nutritionwithniamh.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
S6 E10: Solo | Dealing with Body Image Struggles
Episode 10
Saturday, 31 August, 2024
Body image struggles commonly coincide with issues around food, with 93% of women struggling with some level of body image dissatisfaction. In this episode, I read an excerpt from my book, No Apologies, and give you some tips on how to deal with body image challenges. Sign up for the Embody You workshop here ______ How I can support you: Want to know if you have a healthy relationship with food? Take the 2-min quiz here. Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here Interested in working with me? Find out more about working with me and book a free discovery call here
