Food, Body and Beyond

Author: Niamh Orbinski

For anyone tired of dieting, body shame, and food rules welcome home. Food, Body & Beyond is a therapeutically-informed podcast hosted by Niamh Orbinski, here to help you unlearn diet culture and rebuild your relationship with food, body, and self. Niamh is a Nutritionist, Psychotherapist, Intuitive Eating Counsellor and Author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food'. Find her on Instagram @nutritionwithniamh or on her website www.nutritionwithniamh.com.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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S6 E10: Solo | Dealing with Body Image Struggles
Episode 10
Saturday, 31 August, 2024

Body image struggles commonly coincide with issues around food, with 93% of women struggling with some level of body image dissatisfaction. In this episode, I read an excerpt from my book, No Apologies, and give you some tips on how to deal with body image challenges. Sign up for the Embody You workshop here ______ How I can support you: Want to know if you have a healthy relationship with food? Take the 2-min quiz here. Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here Interested in working with me? Find out more about working with me and book a free discovery call here