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It's Not JUST MenopauseAuthor: Cindi Stickle
Welcome to It's Not JUST Menopausethe no-BS guide to fixing stress, metabolism, and nutrition in midlife. I'm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what's actually happening to your body during the menopause transitionand more importantly, how to fix it. Through my five-pillar approach and decades of experience, you'll learn how to: Reignite a sluggish metabolism Reduce the impact of daily (and hidden) stress Use flexible nutrition to feel energized, clear-headed, and in control again No restrictive diets. No magic pills. Just real solutions for real women who are ready to feel like themselves again. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 128 | Why Your Perimenopause Symptoms Feel Random (But Actually Aren't)
Episode 128
Sunday, 15 February, 2026
Exhausted one day, wired the next. Brain fog one morning, perfectly clear the next. Snapping at everyone, then fine. If your perimenopause symptoms feel completely random and unpredictable, this episode will change how you see what's happening in your body. I'm breaking down the hidden pattern behind symptoms that feel chaotic — and answering "can menopause cause nervous system dysregulation?" that most doctors never mention. You'll learn why exhaustion, mood swings, brain fog, and weight gain aren't separate problems, what your body is actually doing when it's stuck in survival mode, and why hormone balance and metabolism after 40 won't improve until you address the real driver. Perfect for women over 40 in perimenopause who are tired of feeling like their body is working against them. Mentioned in This Episode: Free Workshop: It's Not Just Hormones™! Why Nothing's Working in Perimenopause February 17th (yes there is a replay) Register at: https://cindistickle.com/its-not-just-hormones-workshop 00:00 Introduction to the Podcast 01:10 Common Perimenopause Symptoms 02:04 Understanding the Root Cause 05:08 The Role of the Nervous System 10:25 Why Doctors Miss the Signs 16:11 Steps to Regulate Your Nervous System 23:16 Invitation to the Free Workshop 24:50 Conclusion and Final Thoughts Check out the show notes and full resources at: https://cindistickle.com/podcast/ep-128-why-your-perimenopause-symptoms-feel-random-but-actually-arent Connect with Cindi: What's Really Behind Your Menopause Symptoms? Quiz — https://cindistickle.com/quiz Book a Menopause Hormone Clarity Call — https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause
