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It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in MidlifeCindi Stickle, Certified Functional Nutritionist & Menopause Specialist Author: Cindi Stickle
It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system support, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. Well answer questions like: -Why am I gaining weight during menopause even though nothing has changed? -Do GLP-1 medications like Ozempic, Wegovy, and Mounjaro work for weight gain during menopause? -How does menopause affect metabolism? -What should I eat during menopause to lose weight and feel better? -Why am I so tired and foggy in menopause? -Can you take a GLP-1 with HRT? -How does stress make menopause symptoms worse? -What's the difference between perimenopause and menopause? -Can menopause affect your nervous system? This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, and hormonal imbalance. If you want to learn how to navigate menopause in a way that actually works for your body and leads to sustainable energy, confidence, and health, you're in the right place. Featured in PR Newswire for launching one of the first programs designed specifically for women over 40 using GLP-1s during perimenopause and menopause: PR Newswire Feature: https://www.prnewswire.com/news-releases/first-program-designed-specifically-for-women-on-glp-1-in-perimenopause-targets-muscle-loss-and-metabolism-after-40-302739709.html?tceml_cleartim Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 155 GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects)
Episode 155
Saturday, 22 August, 2026
If you're on a GLP-1 and exhausted all the time, this episode is going to explain why.Most GLP-1 fatigue is not the medication. It's the nutrition underneath it. In this episode I break down the specific nutrition gaps that drive fatigue on a GLP-1 in perimenopause and menopause, and exactly what to do about it.This is Week 4 of the FUEL Method series.00:00 Podcast Mission01:05 Episode Setup02:03 Why GLP-1 Fatigue Hits03:13 Undereating In Midlife04:29 Quick GLP-1 Quiz05:11 Protein And Energy06:17 Calories And Metabolism07:24 Blood Sugar Crashes08:03 Hydration And Electrolytes09:26 Client Turnaround Story12:48 Fixing Fatigue Plan16:34 Key Takeaways And Help18:29 Final OutroCheck out the full show notes at https://cindistickle.com/podcast/ep-155-glp-1-fatigue-in-women-over-40-why-your-nutrition-is-keeping-you-exhausted-fuel-lessening-side-effectsConnect with CindiBook a call: https://cal.com/cindi-stickle/metabolism-consultationFree Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcastTake the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz
