 |
Mindfulness Mondays; Personal growth through habit building tipsAuthor: Paul Pettit
This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Pathway To Happiness: SERIES 4 CONCLUSION
Episode 61
Sunday, 26 May, 2024
An EXCERPT from a live presentation by Paul J. Pettit. The question was asked: "How do we become happy"? The answer shared by Paul: "We become happy through the cessation of suffering. The cessation of suffering is achieved when one ceases seeking that which is not real; only then will one cease becoming" In practical terms: Start by doing what is necessary, then what is possible; suddenly you will become aware that you are no longer doing, you are in fact being, what was once deemed impossible. This can only be achieved through non-attachment. For it is through the action of non-attachment alone that the cessation of suffering arises. Suffering cannot exist in a realm of non-attachment, for there is nothing for it to attach to. Practice in every moment: Allow the Self to experience an emotion, and then release the moment. In doing so we create a realm of non-attachment. This doesn’t mean we do not feel emotions, in fact the experience is the opposite. We feel all emotions, experiencing life to its fullest; remaining forever open to every ‘now’ moment - every new emotion. ABOUT THE AUTHOR: Paul J Pettit Born in Sydney Australia in 1963. Proud Citizen of Australia & USA - both are home. Paul is a practitioner of *Naturopathy, Certified Life Coach, Certified Reflexologist, & Certified Naturopathic Usui Shiki Ryoho Reiki Therapist. He is also a published author of a series of self-help books, and Podcast host of the weekly podcast show Mindfulness Mondays Paul specializes in mindfulness-based practices. * Naturopaths use natural therapies to treat pathology or diseases and dysfunctions. For more information on Paul Pettit - http://www.paulpettit.com
