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Optimal Health Daily - Fitness & NutritionThe Best Content from Fitness, Diet and Nutrition Blogs Read to You Author: Optimal Living Daily Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. Its your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits... Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Episode 2849
Tuesday, 21 January, 2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares three practical tips to create a sustainable fitness routine: making movement a daily habit, setting realistic goals, and practicing self-compassion. True success comes from balancing financial aspirations with physical and mental health. Read along with the original article(s) here: https://tinybuddha.com/blog/irony-valuing-wealth-above-health-3-tips-get-fit/ Quotes to ponder: "Many of us push ourselves to the limit, sacrificing sleep, exercise, and healthy meals to chase financial success." "Good health doesn’t require perfection, it requires consistency, patience, and self-compassion." "When we prioritize our well-being, we don’t just live longer; we live better." Learn more about your ad choices. Visit megaphone.fm/adchoices
