Menopause Conversations

Author: Angela Counsel

Discover the Menopause Conversations Podcast your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised. Whether youre looking for personalised health strategies, insights into managing hormonal changes, or just want to understand your body better, Menopause Conversations is here to empower you to take charge of your health and live your best life through menopause and beyond. Dont let menopause hold you backtune in today and join the conversation!
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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Sleep Like a Queen: The Menopause Edition
Episode 192
Monday, 25 August, 2025

💤 Why Sleep is the Most Important Nutrient After OxygenIn this episode of Menopause Conversations, Angela dives deep into why sleep is critical for women’s health—especially during the menopause transition.You’ll discover:Why poor sleep raises risks of cardiovascular disease, diabetes, and even dementia.The difference between deep sleep (detoxifying the brain and body) and REM sleep (memory, learning, and emotional regulation).How changing hormones affect sleep cycles and brain “remodeling” during menopause.Practical strategies to improve sleep, from morning sunlight and regular routines to winding down with calming rituals.Why your sleep tracker isn’t always telling you the full story.👉 Angela also shares a free downloadable Sleep Guide to help you make sleep a true priority for your health and wellbeing. Download the Sleep Guide here.If you’ve ever struggled with restless nights or wondered how to wake up feeling truly refreshed, this episode is for you.