 |
podcassAuthor: cassidy ceresa
Podcass feels like curling up on the couch with a friend who knows her stuff. In a world of restrictive wellness trends and burnout culture, Cassidy Ceresa embodies what sustainable success actually looks like. As a foodie, holistic health coach, and Business Architect for visionaries, she bridges the gap between wellness and living your best life through candid conversations, entertaining stories, and real-life experiences. Her science-backed insights make balance feel accessiblewhether you're rebuilding your relationship with food and self-care or building a business to scale your impact. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
173. why you keep burning out (and the 4 shifts that will actually fix it)
Wednesday, 19 November, 2025
Most people were never taught how to build a life—or a business—with burnout prevention built into it. In this episode, Cassidy shares the complete framework she used to fully heal from burnout, not just manage it.After years of working 60-hour weeks, crying every day, and eventually quitting her six-figure corporate job with no backup plan, Cassidy developed a 4-shift system that addresses burnout at the root. She breaks down why most burnout advice (set boundaries, take a bath, practice self-care) doesn't work long-term, and what actually does.In this episode, you'll learn:The 4 shifts that actually heal burnoutWhy most people skip the first (and why that keeps them stuck in the burnout cycle)The difference between emotional habits and actual habits—and how to untangle themHow to use neuroplasticity to rewire your brain so change doesn't feel hard foreverThe early warning signs of burnout (and how to catch yourself before you're completely depleted)How to build a life that doesn't require constant recovery fromWhy the holidays are about to test every single one of these shiftsWhether you're an entrepreneur trapped in the business you built, a creator burning out from trying to be everywhere at once, or a high achiever who thought leaving corporate would solve everything, this episode will show you how to heal burnout for good.subscribe to the podcast (more content here!) anti-burnout holiday playbookthe balanced blueprint
