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The Healthy DiaryAuthor: Angela Borges
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If youve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced youll never lose weight, Im here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, Ill be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and lets get this party started! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to lose weight with GLP-1 and actually keep it off
Episode 101
Sunday, 1 March, 2026
In today’s episode, I’m tackling a hot topic: weight loss medication. Whether you’re curious about it, considering it, or already taking it, this episode is for you.We’ll chat honestly and without judgment about medications like CPI, Wegovy, and Mounjaro, which are everywhere right now. I hear from women all the time who are worried about starting, afraid of relying on medication forever, or unsure how to maintain results once they stop.I want to give you clarity on how to use these medications as a tool, not a quick fix. I share strategies that help you build sustainable habits, protect your metabolism, and set yourself up for long-term success, so you don’t just lose the weight, but you keep it off.In this episode, I cover:How GLP-1 medications work and why they are not a magic pill.The most common mistakes women make while on medication that lead to regaining weight.Five essential steps for using medication responsiblyWhy focusing solely on appetite suppression won’t teach consistency or create lasting habits.How to maintain your weight loss after stopping medication by working on your identity, habits, and structure.If you’ve been wondering, “Is this cheating?”... the answer is no. Weight loss medication can be a helpful support, but it works best when paired with the right habits and mindset.By the end of this episode, you’ll understand how to use weight loss medication safely, effectively, and sustainably, so you can finally stop worrying about rebound weight gain and start feeling confident in your skin.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
