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The Healthy DiaryAuthor: Angela Borges
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If youve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced youll never lose weight, Im here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, Ill be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and lets get this party started! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Two issues stopping you from losing weight (and keep it off)
Episode 106
Sunday, 5 April, 2026
In today’s episode, I’m diving into something I see all the time with the women I speak to every single day.If you feel like you’re constantly losing weight… only to gain it back again, this episode is going to be a real eye-opener.Because here’s the truth:Most women don’t actually have a weight loss problem…They have a weight loss maintenance problem.And after years of coaching busy, high-achieving women, I’ve noticed that almost everyone who feels stuck is falling into one (or both) of these two major traps.Once you understand them, everything starts to click and weight loss becomes so much simpler, more sustainable, and honestly… less stressful.💡 What I Talk About In This EpisodeWhy how you lose weight determines whether you’ll keep it offThe first major mistake: making choices from a place of restrictionHow dieting, cutting foods, and “being good” all week actually backfireWhy restriction leads to cravings, overeating, and the “start again Monday” cycleThe second mistake: short-term thinking and chasing quick fixesWhy extreme approaches (low calories, detoxes, strict plans) don’t work long-termThe real reason you regain weight (and why it’s not your fault)How rapid weight loss can negatively impact your metabolism and muscle massThe mindset shift you must make to finally break the yo-yo dieting cycleLinks & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
