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The Healthy DiaryAuthor: Angela Borges
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If youve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced youll never lose weight, Im here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, Ill be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and lets get this party started! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How I ate in Europe to enjoy myself while maintaining my 11kg loss
Episode 95
Sunday, 18 January, 2026
How I Ate in Europe and Maintained My 11kg Weight Loss (Without Tracking or Stress)In today’s episode, I’m taking you behind the scenes of my recent Europe trip and answering one of the questions I get asked all the time:“Angela, how do you eat when you’re travelling and still maintain your weight loss?”After spending a few weeks travelling through Europe (and eating all the amazing food), I’m happy to say I came home feeling good in my body, confident, and without the usual post-holiday guilt, bloating, or “I need to go on a diet” mentality.But it wasn’t always this way.Years ago, travelling meant restriction before the trip, overeating during the trip, and punishing myself with another diet afterwards. That all-or-nothing mindset kept me stuck for years—and I know so many women are still living in that cycle.So in this episode, I’m breaking down exactly how I ate, how I thought, and what skills I used to enjoy my holiday and maintain my 11kg weight loss - without calorie tracking, restriction, or compensation.Inside this episode, I share:Why sharing meals was one of my biggest secret weapons while travellingHow I restructured my day of eating to support digestion, fullness, and enjoymentWhy skipping breakfast is a no-go for me—especially when travellingHow I prioritised protein without obsessing or being “perfect”What it really means to pick your “worth it” moments (and why this changes everything)How I enjoyed alcohol and treats mindfully without spirallingThe one skill that changed my life: eating to satisfaction, not past fullnessThis episode isn’t about rules.It’s about skills, awareness, and intention—the same things I teach my clients so they can lose weight in a way that actually fits real life, including holidays, celebrations, and travel.If you’ve ever felt nervous about going on holidays because you’re scared of undoing your progress… this episode is for you.And if you know someone who’s travelling soon or stuck in the diet–holiday–diet cycle, please share this episode with them. You might just change the way they approach food forever.Ready for more support?Apply for coaching: HEREFollow Angela on Instagram: HEREAs always, thank you so much for listening and for being part of this community. 💛
