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The Healthy DiaryAuthor: Angela Borges
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If youve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced youll never lose weight, Im here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, Ill be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and lets get this party started! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How Deanna lost 15kgs in 6 months without calorie counting
Episode 8
Sunday, 19 May, 2024
I often talk about the amazing success my clients achieve when they follow my methodology for losing weight and maintaining their weight loss easily. Today, I’m joined by my client and special guest, Deanna, to talk about her incredible life transformation and how she lost 15kg in 6 months without exercising or tracking calories.As a time poor mum of two working in a busy retail position, Deanna, like many of my clients, recognised that her health had gone down the priority list. Wanting to lose weight, she had previously struggled with unrealistic caloric restrictive diets that left her with low energy. She also struggled to find the right nutritional information and support to help her lose weight in a healthy way.In October 2021, Deanna decided to take action by prioritising herself and taking charge of her health and wellness. We started working together in the Lean Body & Strong Mindset program and within three months, Deanna lost 7kg with ease. She then continued on her own to lose another 8kg using the same principles she learned in the program and has successfully maintained her results, completely transforming her life for the better.Overcoming Mindset BarriersOne of the significant hurdles Deanna faced in the past was her mindset, struggling with consistency and often making excuses like starting again on Monday. She had also struggled with emotional eating, which is something we worked on together to help her understand the underlying issues of her eating habits. By learning how to tune into her body’s hunger and fullness cues, she was able to eat the food she loves, go out with friends, enjoy her social life and still achieve the weight loss results she wanted.A Transformation More than Weight LossThe impact of Deanna's transformation went way beyond weight loss. She found inner peace, happiness, and a newfound confidence that radiated in her relationships and interactions. Deanna's journey has also positively influenced her whole family, now inspiring her children and husband to prioritise their health and overall well-being.Creating A Sustainable Lifestyle It’s one thing to lose 15kg, but Deanna has maintained her weight loss, which is something many women struggle with. The key here is that the changes Deanna made to her lifestyle were sustainable. She still eats her favourite foods but incorporates healthy habits into her daily life, making weight loss maintenance easy.I hope you find Deanna’s story inspiring and feel encouraged by hearing what is possible for you when you apply the right strategies. Remember, it's never too late to prioritise your health and well-being.LINKS:Apply for the Lean Body & Strong Mindset ProgramJoin my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women Instagram: @the_healthy_diary_Tik Tok: @thehealthydiary Website: https://www.thehealthydiary.co/
