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The Next Level Health & Fitness PodcastAuthor: Brad Jensen
Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast) Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP759 - When Self-Improvement Becomes Self-Destruction
Episode 759
Tuesday, 28 April, 2026
This one is a real, honest mix of growth, pressure, and calling out some of the traps high performers fall into. We dig into what it actually means to "quit" something — and why quitting isn't always weakness. Sometimes it's alignment. Whether it's habits, relationships, or even careers, there's a difference between giving up and moving on. I also touch on plans for upcoming peptide conversations — breaking down what's actually useful, what's hype, and where people are getting it wrong. Got some powerful episodes coming up too, including one with my parents (which will be real and probably a little raw) and another with Elizabeth Smart that you won't want to miss. We also get into a controversial one — is personal development actually overrated? At what point does "working on yourself" just become another addiction? That ties into the bigger trap: always chasing more, without ever defining what "enough" looks like. I open up about some personal stuff too — feeling like I'm falling short as a dad at times, and a recent honest conversation with my son that hit me hard. We talk about the realities of blending families, the adjustments that come with it, and how it's not always smooth like people pretend it is. And for all of you grinding through stacked morning routines… we call that out too. When optimizing your life starts to feel like a burden, you're missing the point. We wrap with a reminder most people need: growth matters, but so does actually being present in your life. Gratitude isn't soft — it's necessary if you don't want to burn out chasing a life you'll never feel. Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition
