Optimal Metabolism

Author: Shana Hussin, RDN

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally
Monday, 5 May, 2025

📝 Episode Summary: Exhausted. Wired. Bloated. Belly fat. Stuck in survival mode. If you're nodding along, this episode is your invitation to pause, breathe, and believe that healing is not only possible—it's how your body was designed. In this deeply personal episode I share my own burnout story and walk you through the rhythms and rituals that brought me back to energy, clarity, and peace. You’ll learn how to rebuild your cortisol curve naturally—without pills, caffeine, or extreme protocols. Plus, I introduce the Cortisol Calm course, now open with a special Mother’s Day offer. Use code MOTHER100 at checkout to save $100! 🔗 Helpful Links: 💐 Cortisol Calm Course – Mother’s Day Special 💤 Free 3 AM Wake-Up Guide 🏡 Homepage 🎧 Listen to More Episodes 🧠 Topics We Cover: The real root of burnout in women over 40 My story of collapse and recovery How circadian rhythm—not supplements—restores cortisol The LIGHT → RHYTHM → REST → FAITH framework Gentle steps to reconnect with God’s healing design What’s inside the Cortisol Calm course—and why it works