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chill out with kelly wardAuthor: kelly ann ward
hii i'm kells. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.your go-to spot to relax, chill, and unwind. every sundayi hope you become empowered to be yourself and become the best version of who youre meant to be. i started this podcast as a way to find the positive in challenges, and i hope to offer inspiring conversations and insights to help you turn setbacks into stepping stones. chill out with me and embrace growth, chase your dreams, and realize that the world is yours for the taking.Follow us on Instagram - @chilloutwithkellywardSubscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward Language: en-us Genres: Comedy, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Women Need More Sleep Than Men
Episode 8
Sunday, 1 March, 2026
Send a textHello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube: @kellyannward ✭ instagram: @theward.method ✭ my website: wardmethod.comI LOVE YOU :)-kells
