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The Baggage Reclaim SessionsAuthor: Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help
Friday, 22 May, 2026
Natalie chats with Toni Jones, founder of Shelf Help book club and author of "You: A Beginner's Guide." They explore the shame stories we carry from childhood, why doing self-help in community matters, learning to hear your inner wisdom, and how slowing down creates space for life-saving decisions. You: A Beginner's Guide by Toni Jones @ The Pound Project until May 26th, 2026. Episode show notes: https://baggagereclaim.co.uk/312 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
