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The Baggage Reclaim SessionsAuthor: Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading
Friday, 27 March, 2026
Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. They explore childhood conditioning, toxic resilience messaging, why resentment signals guilt and obligation, and how depletion serves no one while replenishment serves everyone. **Note: The sound is slightly strange on Natalie's voice, but it's still a great episode!
