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HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energyAuthor: Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better periods and less PMS even with a busy scheduleBalancing blood sugar for more energy and less anxiety Getting rid of painful periods for goodLosing the drama of PMS weekFeeling more present and joyfulIncreasing your capacity in motherhood and life Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesteroneTaking back control of your health and your hormones so you can show up as the woman you really want to beHost Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.Contact Leisha:Email: hello@leishadrews.comWebsite: www.leishadrews.comIG: @leishadrews Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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E179: 2025 Hormone Diets and Meal Plans to AVOID and What To Do Instead with Dr Heather Rhodes
Monday, 30 December, 2024
Send us a textAre the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely examine the most popular hormone diets for 2025—what works and what doesn’t—so you can avoid wasting time or harming your body with unsustainable approaches.In this episode, you’ll learn:Why eliminating certain food groups can mess with your hormones and slow your metabolism.The hidden ways gut health can impact you.Tips for naturally balancing your hormones WITHOUT strict diets.Easy changes you can make today for better energy, digestion, and health.Don’t fall for the hype—tune in to uncover common myths about hormone diets and find out how to support your hormones for a healthier you in 2025!January 1:1 $97 Hormone Audit spots openConnect with Dr Heather Rhodes: WebsiteIG: @drheatherrhodesLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!Use the code HHPODCAST for $50 off Nourish Your HormonesLET’S CONNECT!IG: @leishadrewsRead my story + more hormone resources hereDon’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
