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Healthful Pursuit PodcastAuthor: Leanne Vogel
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Healthy Travel: Food, Workouts, and Carry On Packing
Episode 572
Monday, 6 April, 2026
Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packing light, choosing foods that support energy and digestion while traveling, and adjusting workouts when routines change. You'll learn how to simplify your approach to nutrition while on the road, the foods I prioritize when eating out, and the small habits that help maintain energy, sleep, and metabolic health during travel. If you want to feel good while traveling without overcomplicating things, this episode will give you practical strategies you can start using right away. Hosted by Leanne Vogel. Mama's Belly Butter from Rowe Casia use code LEANNE for 20% off - https://www.rowecasaorganics.com?sca_ref=10479896.wyWMeo4pfuOsSAk My favorite travel food & essentials: https://www.amazon.com/shop/leannevogel/list/3JQIK0I9NUT7L?ref_=aipsflist Coaching with Leanne: https://www.healthfulpursuit.com/coaching FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80 Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz Enjoy today's show. Thanks for listening!
