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Real Health and Weight Loss PodcastReal health from real doctors on health and weight loss Author: Real Life Medicine
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. Language: en-au Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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305 What is Metabolic Health?
Episode 305
Monday, 27 April, 2026
Do you feel tired, hungry, and like your body is working against you? Dr Lucy Burns and Dr Mary Barson break down exactly what metabolic health is and why it matters far more than just the number on the scales. In this episode, you'll learn how your body converts food into energy, why high insulin can lock your stored fat away like cash in a term deposit you cannot access, and how conditions like type 2 diabetes, heart disease and dementia are all rooted in the same metabolic imbalance. The best part is that your metabolic health is not fixed and it can start to change in weeks, not years. Tune in to understand what is really going on in your body and why simple, real food changes can make a profound difference. Website links: For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/what-is-metabolic-health See omnystudio.com/listener for privacy information.
