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Peak Performance Life PodcastAuthor: Peak Performance
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body
Tuesday, 22 September, 2026
Show notes: (0:00) Intro (1:19) Robb Wolf's health journey and battle with ulcerative colitis (6:59) What the paleo diet actually includes and excludes (12:19) Grains, legumes, soaking, sprouting, and traditional preparation (18:25) Lectins, anti-nutrients, and how plants protect themselves (23:25) Why dose matters with natural compounds and toxins (26:22) Sunlight, vitamin D, and circadian health (34:44) Salt, sodium, blood pressure, and metabolic health (40:27) How LMNT began and why sodium changed Robb's workouts (44:21) Sodium, protein, appetite, and feeling full (48:49) Where to follow Robb Wolf (50:34) Outro Who is Robb Wolf? Robb Wolf is a former research biochemist, health educator, and two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. He also co-authored Sacred Cow with Diana Rodgers, exploring the role of responsibly raised meat in human health and sustainable food systems. Wolf has spent decades teaching about nutrition, metabolic health, fitness, and ancestral approaches to diet through his books, seminars, podcasts, and online work. Wolf co-founded the first and fourth CrossFit affiliate gyms, helped create The Healthy Rebellion community, and is a co-founder of LMNT Electrolytes. His own experience recovering from serious digestive illness helped shape his interest in paleo and low-carbohydrate nutrition, a journey he discusses in this episode. His official biography also notes his background as a California State Powerlifting Champion and his work with organizations including Naval Special Warfare. Connect with Robb Wolf Substack: https://robbwolf.substack.com/ X: https://x.com/robbwolf?lang=en Tune in: The Healthy Rebellion Radio Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
