The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

Author: Craig Harper

Language: en-us

Genres: Education, Fitness, Health & Fitness

Contact email: Get it

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#2114 Top Ten Workout Mistakes - Harps
Episode 2114
Thursday, 26 February, 2026

Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and training thousands of humans from complete beginners to Olympians - with all kinds of goals, genetics, personalities, attitudes and reasons - I thought I might share a few of my observations regarding some of the things we don't do so well. Enjoy.See omnystudio.com/listener for privacy information.