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The Daria Hamrah PodcastAuthor: Daria Hamrah
Welcome to The Daria Hamrah Podcastwhere world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.Im Dr. Daria Hamrah. By day Im a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time Im a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.Heres whats different. Well often take a single theme and stay with itsometimes for an entire monthso you actually master it. That could be metabolic and mitochondrial health, sleep architecture, brain performance, strength and protein strategy, hormones across the lifespan, the microbiome and gut, skin longevity, oncology prevention, mental fitness, relationships, and purpose. Some episodes are soloclear frameworks and clinic-tested protocols. Many feature world leaders in their fields: scientists, physicians, and founders pushing the frontier of health and wellness.Well talk tools in plain language:Behavioral practices (what to doand what to stop doing)Nutrition strategies and supplementationBusiness and Entrepreneurship in Healthcare How to navigate current trends and hypes withoug gimmicksAnd this is a two-way conversation. Your comments, reviews, and upvotes guide what we cover next. Tell us what you want more of, and well build it.No hype. No one-note protocols. Just evidence, nuance, and practical steps you can start this weekwhether youre a clinician guiding patients or a motivated listener optimizing your own life.Thanks for being here. Lets redefine agingand livingfrom the inside out. Language: en-us Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Rewiring Health: Muscle, Mindset, And GLPs For High-Performing Women - With Rachel Godfrey
Episode 1
Monday, 12 January, 2026
Send us a textStop grinding through more cardio and eating less while getting softer and more exhausted. We brought in performance coach, physiotherapist and podcast host of "The Chase Life Podcast", Rachel Godfrey to map a new operating system for women in their 40s and 50s—one built on muscle, recovery, nervous system regulation, and the standards that make results inevitable. If you’ve been told to track every macro, weigh blueberries, and just “try harder,” this conversation will feel like oxygen.We get specific about why old rules fail in midlife and how identity drives outcomes. High achievers often run on perfectionism, people pleasing, and completion addiction, which work for business but stall health. Rachel shows how to upgrade identity and build non-negotiables you can keep during travel, deadlines, and family chaos. Her minimal effective dose playbook—three strength sessions a week, protein-forward meals, planned “worst-day” routines—creates year-round consistency without burnout.We also tackle GLP-1 agonists with nuance. Used well, they turn down food noise and help break dopamine-driven cravings; used poorly, they tank appetite, slash protein, and cost you muscle. Learn how to set dosing to preserve hunger cues, keep 30–50 grams of protein per meal, and align training so fat loss doesn’t become “smaller but weaker.” Rachel breaks myths about women and weights, explains smarter exercise selection, and connects real food to collagen, skin quality, and long-term health.This is a clear, practical roadmap for women who lead, build, and care for others—and want a body that can keep up. Subscribe, share with a friend who needs a new OS, and leave a review to help more women find this message.Rachel Godfrey links:Podcast: The Chase Life PodcastWebsite: Chase Life ConsultingInstagram: @therachelgodfreyTweet me @realdrhamrahIG @drhamrah
