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The Better BiteAuthor: Katie Wilson
Welcome to The Better Bite podcast, hosted by registered dietitian, Katie Wilson. I am passionate about helping people develop healthier relationships with food and their bodies, dismantling diet culture, and speaking out against the false messages about nutrition that are spread online. Join me while I discuss these topics and more, and learn more about how eating well can be about enhancement, instead of punishment. If you would like to see more from me, you can visit my blog at www.katiewilsonrd.com, or find me on Instagram @katiewilsonrd - I would love to hear from you. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#19: Dealing with Poor Body Image in Summer
Episode 19
Monday, 26 June, 2023
Dealing with poor body image sucks at the best of times, but particularly during hot weather. Summer can be a really challenging time for those who struggle with body image issues. Today I talk through my own experience with body image during summer, and some of the things that have really helped me improve my happiness and confidence during summer. More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.
