Aging with Grace and Grit

Author: Peggie

Nutrition and fitness for aging women. Getting rid of the diet culture mindset. It's never too late and you're never too old to start lifting or to get strong and lean. Follow along as I go through life aging with grace and grit. All things fitness, nutrition, health and life. My podcasts will be short, sweet, sometimes salty, but always to the point.
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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