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Wellness For Real at Any AgeAuthor: Heather Heynen, LPC-MH
What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynenlicensed therapist, wellness coach, and lifelong athletethis show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best yearsstarting now. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How To Shift From What You Want In Your Mouth To What You Want Out Of Life
Episode 58
Monday, 5 January, 2026
Do you have a desire to be free of the food/weight/body chatter that seems to be a constant in your life? Do you dream about waking up and not having your first thoughts be about “what will I eat today?”…either looking forward to food or feeling sad because you feel like you need to restrict or diet today? Do you have constant chatter in your brain about how fat you are or how you’re such a terrible person for choosing to eat the thing you really should not have eaten or even the “I’m such a good person for staying on my diet”? Do you wonder if you will ever eat like a normal person again? Do you have a binging habit or an overeating habit that brings you guilt and shame?Its that constant, persistent, chattering voice that carries the theme of food, weight, body, shame, guilt. Its exhausting and miserable. You are not alone. Take a listen to learn how to begin to get away from what you want in your mouth to instead what you want out of life while getting to the body weight and health goals you desire.
