The Biz Body Podcast

Author: Keith Shimon with Brandon Miller

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.
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Language: en

Genres: Alternative Health, Fitness, Health & Fitness

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#010 Part 2: Use Exercise to Uncover Movement Problems
Episode 192
Friday, 9 May, 2025

Control of your body is gradually lost over time. Exercise is the practice of retaining or even augmenting your control. Yet it takes attention. Just like any relationship. If you respect the relationship with yourself and your body, show it some attention. The time you take to train, and notice what happens while you train can make a huge difference on how you move. More importantly, it can change how you feel.