Accumulate Health

Author: Dr. Matt Angove

Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Am I iron deficient? 7 Signs Your Body is Begging for Iron
Episode 252
Monday, 2 February, 2026

If you are tired no matter how much you sleep, if workouts feel harder than they should, or if your brain just doesn't feel sharp anymore— it could be iron. Iron deficiency doesn't usually show up as a dramatic crash. It shows up quietly. Gradually. And millions of people are walking around iron deficient without knowing it. Yes, millions!!!! That is a lot of underperforming in life. So today, we're answering one of the most common questions we get: "Am I iron deficient?" -------- ➡️ Get Dr. Matt's free guide to overcoming iron deficiency Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram https://instagram.com/drwholeness 📍 Facebook https://facebook.com/drwholeness 📍 Website https://drwholeness.com 📍 YouTube https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r