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You Can Fix YouAuthor: Tom Morrison
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If youre inflexible, too flexible, a complete beginner or more advanced, youre very welcome here! Language: en-gb Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Movement Changed My Life: Three Women, Three Journeys
Episode 2
Saturday, 7 March, 2026
Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!How do you know what to do?How much do you do?What if you do it wrong?!There’s so much pressure for everyone who’s just starting out, but especially women tend to feel more vulnerable in new environments.Today Lindsey, Shannon & Jenni talk about:Their difference journeys with fitness & trainingWhat challenges & barriers they faced and overcameHow exercise changed not only how they see their bodies, but how they saw themselvesHow movement change their livesAnd how you can get started - even if you feel overwhelmed or that it’s too late!!We can do hard things!!
