The Food-Mood Files

Author: Emily Cerda

Emily Cerda is a Board-Certified Nutrition Specialist whose first child sent her back to grad school. After years of experience with severe food allergy, food sensitivity, and how food can greatly affect mood, she's set up this podcast to discuss all-things food and mood from the perspective of a clinician, an educator, and *most importantly* a mother-turned-researcher.
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Language: en

Genres: Health & Fitness, Nutrition

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Reversing Hashimoto's with Nutrition
Episode 7
Tuesday, 23 February, 2021

I’m really excited about today’s episode about Hashimoto’s thyroiditis and its influence on food & mood for a few reasons: first, the topic is fascinating and really important to a number of people, and also because I’m thrilled to introduce everyone to my guest, Sunny Brigham. Sunny is a board-certified clinical & integrative nutritionist with a Masters in Nutrition & Integrative Health and is a Certified Nutrition Specialist. She helps women reduce fatigue, eliminate bloat, and lose weight by focusing on healing the digestive tract and repairing their relationship with food. Full disclosure: Sunny and I went through grad school and clinical supervision together, so we can carry on for days! But, I really wanted Sunny to come on the podcast because she is well-versed in hypothyroid management and putting Hashimoto's into remission, which is where we’re going to focus today’s episode of the Food-Mood Files.