Steep Ravine...Deep Thoughts About Running

Author: matta8

Two old friends and former college runners talk about whats happening in the world of distance running.
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Language: en

Genres: Running, Sports

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Episode 105: From Freshmen Miles to Crystal Springs: Building a High School XC Powerhouse (and other updates)
Episode 105
Wednesday, 30 September, 2026

Matt Wilkinson and Dave Frank dive into the Mountainside cross country season: expanding the coaching staff, managing a 65-person roster, picking 21 athletes for the Crystal Springs trip, handling injuries, and practical mileage progression for developing freshmen. They also recap highlights from the World Athletics Ultimate Championships and recent road-race events, touch on college and high-school meet schedules, and share alumni stories and team culture moments from a UC Davis gathering.