LiftingLindsay's More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting..

Author: LiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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What Does it Mean to Train to Failure?
Episode 197
Tuesday, 2 September, 2025

Topics discussed:(00:09) - The flex of working out for 25 years (11:16) - My friend just started training - why can she lift the same as me? (18:14) - How do I know what weight to start at? (25:33) - What does hitting failure mean? (40:48) - I have children that have different needs around food Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Click HERE to sign up!