MyCBT

Author: Dr. Julie Osborn, LCSW, Psy.D

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Be a guest on this podcast

Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Improve Your Communication with CBT
Episode 192
Friday, 18 September, 2026

Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to.Do you ever feel like the people in your life should know how to talk to and deal with you by now?How can you use the knowledge you already have about a person to communicate more effectively with them?How can you make sure your needs are being met too?Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you get better results from your communication. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!