Journals of a Love Addict Podcast

Author: Jodi White

Do you continually find yourself in dysfunctional relationships? Have a pattern of dating emotionally unavailable partners? Undervalue yourself while putting others on a pedestal? Jodi White can relate. As a therapist with nearly a decade of recovery, Jodi shares her experience in this podcast through years of journal entries and interviews with others who have struggled, as well as experts in the fields of love & sex addiction, codependence and other areas of mental health. Music by JD Pendley
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Language: en

Genres: Health & Fitness, Mental Health, Relationships, Society & Culture

Contact email: Get it

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EP64: Align Your Mind with Britt Frank
Sunday, 31 August, 2025

Have you ever felt like two parts of yourself are at battle with each other--one that knows something is bad for you and another that wants to do it anyway? Or maybe you have a loud inner critic, or an inner toddler that just wants to be seen and heard? We are all made up of different parts, but we can learn how to work with them vs against them. In this episode Jodi talks with therapist and author, Britt Frank, about her new book, Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work. Jodi and Britt discuss the different types of parts and how to identify them, and how parts work can be helpful in love addiction recovery. Show notes and resources: Music by JD Pendley Link to Jodi's website and link to join her newsletter for upcoming announcements For more information about Britt Frank visit her website and follow her on Instagram @brittfank Purchase Align Your Mind here Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.