WELL WMN

Each week together with WELL WMN host, nutrition

Author: Emily Spaeth Lundberg, MNT

Each week together with WELL WMN host, nutrition therapist empowerment coach Emily Spaeth Lundberg, well explore topics that help you feel inspired on your mental, physical and spiritual journey, and build the confidence to move forward while illuminating your life and that of those around you. Tune in every other week to join WELL WMN for a new topic and a new dose of inspiration!
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Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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(Totally Practical + Easy) Holiday Wellness Tips
Tuesday, 1 December, 2020

We're officially full swing in the 2020 holiday season! What better way to start it off than focusing on how to approach these upcoming holidays feeling healthy in mind, body + soul? In today's episode we cover Emily's top 5 tips for staying well this holiday season, including totally realistic and attainable ways to stress less + enjoy more this time of year. Tune in, and if you love what you hear please leave a rating + review wherever you listen. Connect with Emily further by saying hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!