Strong with Julie

Author: Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie
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Language: en

Genres: Fitness, Health & Fitness

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NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
Thursday, 16 April, 2026

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop