Strong with Julie

Author: Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?
Thursday, 4 December, 2025

This week on Strong With Julie we’re breaking down the fitness questions!!!!!Should you workout when you’re sick?Does keto hurt muscle growth?Are carbs actually bad for you?Is a 200 cal surplus enough?When do you recalculate your macros?HOPE IT HELPS! IG / TT: @juliexfit YT: @juliexfittcoaching: juliexfit.com programs / planners: juliexfit.shop