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Pursuit of WellnessAuthor: Mari Llewellyn & Pursuit Network
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, youll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
Thursday, 4 September, 2025
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and how this sacred season is shifting my approach to health, career, and even this podcast. I share the highs and lows of pregnancy so far, from nesting mode and hypnobirthing classes to my first pelvic floor therapy session (and the wild stats I learned about strength training while pregnant). I also talk about why I’m making some changes to Pursuit of Wellness during this time, how I’m thinking about maternity leave, and what you can expect from the show moving forward. If you’ve ever wondered what it feels like to balance wellness, work, and life while preparing for motherhood, this one’s for you. For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! Topics Discussed 00:00 – Recording from home & reconnecting with the POW community 01:00 – Pregnancy updates: 26 weeks, Aspen trip, and feeling good 02:30 – Nesting season: nursery prep, learning, and baby anticipation 03:30 – Career reflections: stepping back from Bloom & redefining success 05:00 – The future of POW: shifting to solo episodes and slowing down 07:00 – Lessons from IVF, gratitude, and mindset growth 08:30 – Birth prep: hypnobirthing, pelvic floor therapy & what she’s learned 10:30 – The benefits of strength training during pregnancy 11:15 – Embracing quiet routines, rest, and the joy of slowing down 11:50 – Final thoughts: gratitude, flexibility, and what’s next Learn more about your ad choices. Visit megaphone.fm/adchoices
