The Glowdown Podcast

Author: Samantha Albano & Hallie Peilet

Hallie & Sam bring you the exclusive glowdown on health, wellness & beauty! Our goal is to help you glow from the inside out.
Be a guest on this podcast

Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Episode 11: Holiday Eating to Feel Good, Not Gross
Episode 11
Wednesday, 22 December, 2021

Sam & Hallie talk to Megan Hackett - a nutrition coach, general manager at @scorchsrq & a certified personal trainer. Sometimes we overdo it during the holidays, or we just say f**k it to any foods with nutritional value between Thanksgiving and Christmas. Or we say, "I'll just wait until January 1st to start eating healthy." Megan shares her wisdom with us to help us avoid that all-or-nothing holiday eating mindset. She teaches us how to indulge without overdoing it and without the guilt.

We also recommend:

Habits of Healing with Dr. Donna Perillo
Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically, emotionally, and chemically.