The Glowdown Podcast Author: Samantha Albano & Hallie Peilet Hallie & Sam bring you the exclusive glowdown on health, wellness & beauty! Our goal is to help you glow from the inside out. Be a guest on this podcast Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

Episode 11: Holiday Eating to Feel Good, Not Gross
Episode 11
Wednesday, 22 December, 2021

Sam & Hallie talk to Megan Hackett - a nutrition coach, general manager at @scorchsrq & a certified personal trainer. Sometimes we overdo it during the holidays, or we just say f**k it to any foods with nutritional value between Thanksgiving and Christmas. Or we say, "I'll just wait until January 1st to start eating healthy." Megan shares her wisdom with us to help us avoid that all-or-nothing holiday eating mindset. She teaches us how to indulge without overdoing it and without the guilt.

We also recommend:

THE BODY IS A TEMPLE
Karina

Empowered Nutrition
Erin Skinner

More Than Body Podcast
Apryl Franchini

Weight Loss After 40
Vanessa Shield

Nutrition From An Equal
Sanika Joshi

How is nutrition important?
marce

Bodysynchron - Dein Zyklus-Podcast | Hormone, Verhütung & Frauengesundheit
Jessica Roch

The Jill Clapperton Podcast (formerly Tasting Terroir)
Dr. Jill Clapperton Sara (Hessenflow) Harper

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
Bryce Hamilton Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist

The Dog Nutrition Podcast
Penny Boreham, Seb Masters

EFFIZIENT. GESUND. NACHHALTIG. für mehr Motivation I Willensstärke I Leichtigkeit I Lebensqualität I Erfolg
Stefan Schlegel

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist