The Glowdown Podcast Author: Samantha Albano & Hallie Peilet Hallie & Sam bring you the exclusive glowdown on health, wellness & beauty! Our goal is to help you glow from the inside out. Be a guest on this podcast Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

Episode 11: Holiday Eating to Feel Good, Not Gross
Episode 11
Wednesday, 22 December, 2021

Sam & Hallie talk to Megan Hackett - a nutrition coach, general manager at @scorchsrq & a certified personal trainer. Sometimes we overdo it during the holidays, or we just say f**k it to any foods with nutritional value between Thanksgiving and Christmas. Or we say, "I'll just wait until January 1st to start eating healthy." Megan shares her wisdom with us to help us avoid that all-or-nothing holiday eating mindset. She teaches us how to indulge without overdoing it and without the guilt.

We also recommend:

Fit This in
Bravo Group

Der Gesundheitsoptimierer- Ernährung, Fitness, Mindset
Miszek Damer

Interacción Fármaco - Nutriente
Rebecca Andino

Diferencia Entre Alimentación Y Nutrición
Camila Sorto

True North Nutrition Podcast
Joe Paul

Higiene de los alimentos
Irlanda Rios Balcazar

Comme un Athlète
Maxime Krantz, Mehdi El Mabrouk, Thibault Vignais

Planeta Dieta

Hora da fome
Liliane Grein Beuther

Dish On Ditching Diets
Megan Olson

The Happiness Watts Podcast
Lizzie Larkins

Vivir Sin Dietas
Marco David Gaibor Melo