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The Glowdown PodcastAuthor: Samantha Albano & Hallie Peilet
Hallie & Sam bring you the exclusive glowdown on health, wellness & beauty! Our goal is to help you glow from the inside out. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 11: Holiday Eating to Feel Good, Not Gross
Episode 11
Wednesday, 22 December, 2021
Sam & Hallie talk to Megan Hackett - a nutrition coach, general manager at @scorchsrq & a certified personal trainer. Sometimes we overdo it during the holidays, or we just say f**k it to any foods with nutritional value between Thanksgiving and Christmas. Or we say, "I'll just wait until January 1st to start eating healthy." Megan shares her wisdom with us to help us avoid that all-or-nothing holiday eating mindset. She teaches us how to indulge without overdoing it and without the guilt.
