The Glowdown Podcast Author: Samantha Albano & Hallie Peilet Hallie & Sam bring you the exclusive glowdown on health, wellness & beauty! Our goal is to help you glow from the inside out. Be a guest on this podcast Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Episode 11: Holiday Eating to Feel Good, Not Gross
Episode 11
Wednesday, 22 December, 2021

Sam & Hallie talk to Megan Hackett - a nutrition coach, general manager at @scorchsrq & a certified personal trainer. Sometimes we overdo it during the holidays, or we just say f**k it to any foods with nutritional value between Thanksgiving and Christmas. Or we say, "I'll just wait until January 1st to start eating healthy." Megan shares her wisdom with us to help us avoid that all-or-nothing holiday eating mindset. She teaches us how to indulge without overdoing it and without the guilt.

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