The Glowdown Podcast Author: Samantha Albano & Hallie Peilet Hallie & Sam bring you the exclusive glowdown on health, wellness & beauty! Our goal is to help you glow from the inside out. Be a guest on this podcast Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

Episode 11: Holiday Eating to Feel Good, Not Gross
Episode 11
Wednesday, 22 December, 2021

Sam & Hallie talk to Megan Hackett - a nutrition coach, general manager at @scorchsrq & a certified personal trainer. Sometimes we overdo it during the holidays, or we just say f**k it to any foods with nutritional value between Thanksgiving and Christmas. Or we say, "I'll just wait until January 1st to start eating healthy." Megan shares her wisdom with us to help us avoid that all-or-nothing holiday eating mindset. She teaches us how to indulge without overdoing it and without the guilt.

We also recommend:

Tercera edad México
Valeria Gonzalez Martin del Campo

Weight Off The Mind
Derek MacLean

The Nectar Nutrition
Dr. Todd Wendell

Other Side Lifestyle
Jim Hallinan/Aram Grigorian

She's a Lady Podcast
Hailey Reidhead

The Healthy Rebellion Radio
Robb Wolf

RICETTE APOCALITTICHE!
Runtime Radio

On The Rocks With Neil And Tom
Neil Jackson and Tom Biebrach

The Fully Fueled Life Podcast
Lisa Schrader

The Perimenopause Solution Podcast
Tara Thorne

Julia Tulipans' Evolution Radio Show
Julia Tulipan, Mag. Julia Tulipan

Ernährungspsychologie leicht gemacht | Das eigene Essverhalten verstehen & eine gesunde Beziehung zum Essen aufbauen