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Mastering Mindfulness PodcastAuthor: Gina Worful, MS, RD
Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Link Between Trauma, Your Nervous System, and Your Health | Dr. Aimie Apigian
Thursday, 5 February, 2026
Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, to uncover something most people — and even most health professionals — completely overlook:👉 The connection between trauma, the nervous system, and physical health.We explore:Why trauma is not what you think it isHow your body can be stuck in a survival pattern without you realizing itThe difference between stress and a trauma responseWhy chronic fatigue, autoimmunity, digestive issues, and food struggles can all be connected to nervous system patternsHow emotions are not “woo” — they are biological states happening in your cellsWhy “just trying harder” with food or health rarely worksThe real first step to healing (and it’s not feeling your feelings)This conversation will help you understand your body with a level of compassion and clarity you may have never experienced before.🔗 Learn more from Dr. Aimie:https://biologyoftrauma.com📘 The Biology of Trauma: https://www.biologyoftrauma.com/bookGuided Somatic Healing: https://traumahealingaccelerated.mykajabi.com/guided-somatic-healingIf this episode resonated with you, share it with someone who needs to hear it, and don’t forget to subscribe for more conversations that help you reconnect with your body and build self-trust from the inside out. Connect with Gina: Instagram: https://www.instagram.com/gina.worful/Connect with Dr. Aimie:Instagram: https://www.instagram.com/draimie/LinkedIn: https://www.linkedin.com/in/dr-aimie-apigianYouTube: https://www.youtube.com/c/DrAimieApigianWebsite: https://biologyoftrauma.com/Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/Facebook: https://www.facebook.com/aimie.apigian/ #traumahealing #healingjourney #autoimmunedisease #chronicfatigue
