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The Wellness ClubAuthor: The Wellness Club
Keisha Adinkra hosts guided meditations and wellness conversations. From self-care habits, to thoughts on aging gracefully, to tips on growing an indoor jungle this Podcast is a place for all things holistic wellness. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP. 4 | Mindful Morning Meditation
Episode 5
Thursday, 24 October, 2019
Today's meditation is a mindful morning meditation. I like to call this my morning ritual! This is a mindful way to start your day and can be practiced sitting up or lying down. I hope you enjoy!
