The Aesthetic Doctor

Author: Judith Borger

The Aesthetic Doctor - Telling you the Truth about All Things Aesthetic Medicine while encouraging you to be the Best Version of Yourself. Its Time to Look great and Feel good doing it! Subscribe to the Podcast and our email list to never miss an episode! Website: www.theaestheticdoctor.com Social Media: IG: @doctorborger
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Language: en

Genres: Arts, Education, Fashion & Beauty, Self-Improvement

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EP 100 The Luxury of Simplifying
Episode 100
Monday, 17 November, 2025

In this episode, Dr. Borger explores the radical power of simplicity—both in the mind and the self. Inspired by her own journey of simplification, she shares how decluttering thoughts, refining energy, and aligning self-image can create true peace, confidence, and clarity. Drawing from Zen philosophy, Stoicism, and modern self-image theory, Dr. Jude shows that letting go of what no longer serves you is not deprivation—it’s a path to freedom, authenticity, and effortless power. Whether you’re a high-achieving professional, a creative leader, or simply seeking more calm and focus, this episode offers practical insights to help you reclaim your energy, define your boundaries, and live with intention. Discover how simplifying your life—just as Dr. Jude has—can become the ultimate form of luxury, allowing your true self to shine fully and unapologetically. Lux Reclamation Retreat: https://www.theaestheticdoctor.com/Lux-Reclamation-2026-Early-Bird Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger