 |
White Fox TalkingAuthor: Mark Charlie Valentine, Sebastian Budniak
Talk About Mental Health & Well-Being Why Not? Mark Charlie Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the White Fox Talking team. Through a series of Podcasts and Vlogs, White Fox Talking will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour! Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
E82: A 1% Chance Of Survival — How Georgia Carmichael Rewrote Her Story
Episode 82
Wednesday, 18 February, 2026
Send White Fox Talking a MessageA 1% chance of survival. Two spinal injuries. A terminal diagnosis. Georgia Carmichael heard every reason to stop, and still chose to fight, visualise, train, and rebuild. We welcome the GB para-rower to share how a kayak accident led to months in a coma, how a second spinal stroke revealed a rare mitochondrial condition, and how a goals list — starting with survive and ending with Snowdon — became her compass through the darkest stretch of her life. Georgia takes us inside the lonely, relentless grind of rehabilitation: relearning speech, navigating life in a wheelchair, and turning visualisation into daily practice when progress felt invisible. She explains how an athletic mindset, family support, and a stubborn streak helped her challenge the impossible — from standing for the first time in three and a half years to taking her first unthinkable steps across a pebbled beach. We trace the moment she left her wheelchair on the dock to return to the water, the empowerment of adapted rowing, and how the river’s rhythm gave her a future to row towards. Along the way, we unpack practical lessons in resilience: how to set audacious yet actionable goals, manage risk without living in fear, and “control the controllables” when outcomes remain uncertain. Georgia also opens up about working as a physio to support others through life-changing injuries, the community she found with Millimetres to Mountains, and why she has just booked a one-way ticket to New Zealand and Australia — honouring the hospital-day visions of far horizons and a wider life. Press play for a story that blends mindset, medicine, and the healing pull of water. If Georgia’s journey moved you, subscribe for more conversations, share this episode with someone who needs it, and leave a quick review — your words help others find the show.Support the show
