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Barbell LifeAuthor: The Barbell Life
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Block Periodization; What Is It, Who Started it, Does it Work?
Episode 4
Tuesday, 23 December, 2025
Welcome back to the show! Today we’re diving deep into one of the most powerful training frameworks in all of strength and conditioning: Block Periodization. If you've ever wondered how to structure training so athletes peak at the right time, manage fatigue, and actually adapt to the work you're prescribing, this episode is for you. We break down the full evolution of periodization—from Matveyev to Verkhoshansky, Bondarchuk, and Issurin—and explain how modern high-performance coaches apply these principles today.🔥 In this episode, you’ll learn:What Block Periodization really isThe difference between Accumulation, Transmutation, and Realization blocksVerkhoshansky’s key ideas (concentrated loading, delayed training effect, residual training effects)Bondarchuk’s exercise classification system (GPE, SPE, SDE, CE)Why volume creates more fatigue than intensityHow elite athletes time their peak perfectlyHow to use block-style planning for strength, speed, power, and team sportsWhether you're a strength coach, sport scientist, competitive athlete, or just someone who loves understanding the why behind great training, this episode will level up your programming knowledge.www.MashElite.comSupplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility: www.RiseIndoorSports.com.
