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Unshamed & Unchained: Carving Space For Self-Healing & Habit TransformationAuthor: Danny Poelman
Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to youwhether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWere not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.Youll hear real client stories that illustrate the power of this workstories of struggle, resilience, and ultimate triumph. We explore what works, drawing from practical strategies and proven techniques that have helped countless individuals achieve lasting change. Each episode is a blend of inspiration, actionable insights, and heartfelt guidance, all aimed at helping you carve out the space you need for your own healing and transformation.This podcast is for those who are ready to step into their power, shed the weight of shame, and unapologetically embrace who they are. Whether you're looking to heal old wounds, build healthier habits, or simply create more love and fulfillment in your life, "Unshamed & Unchained" is here to support you on that journey.So tune in, start listening right away, and lets carve out the space you need to become the best version of yourselfunshamed, unchained, and unstoppable. Language: en Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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14. Key Ingredients in Your Plan of Attack (Lessons From Tim A.)
Friday, 4 April, 2025
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change.You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to reflect on—so you can apply the same shifts to your life and your habits.We’ll cover:What it actually means to “buffer” (and how to stop)Why your past doesn’t determine your futureThe power of emotional honesty, community, and calling out your own BSThe Ice Block Analogy: the moment change clicksBuilding confidence that lasts (instead of white-knuckling it)If you want freedom from your unwanted habit, without shame, burnout, or hustle... this one’s for you.🎯 Want to create a plan of attack that actually works? Book a free consult at (link below).START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls Check out Danny's Instagram here: @dannypoelmancoachingReady to work with Danny? Schedule a free consultation here: Work With MeWebsite: https://www.dannypoelman.com Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation. Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.
