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Brave ParentingHelping you develop children of strong character using the technology they love. Author: Brave Parenting
We are a network of brave parents who empower & equip others to intentionally develop & train children to have strong character & integrity. We believe brave parenting is doing the right thing even when it is hard. While it seems our children would rather be raised by the internet, the truth is they need strong and courageous parents who will invest in their character. Language: en Genres: Kids & Family, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 204: Sleep, ,Screens & Spiritual Apathy
Wednesday, 3 December, 2025
Today, we talk about the connection between sleep (or lack thereof), screens, and spiritual apathy. Kelly walks through five ways screens contribute to sleep deprivation and how children and teens who are sleep deprived are more likely to experience poor mental health, among other negative outcomes. More important for Christian parents is the spiritual apathy that arises in kids who are sleep-deprived. In this episode, you will learn how sleep is both biblical and necessary for children’s and teens’ spiritual health. Armed with this knowledge, you will be encouraged and equipped to make changes to your family structure to reprioritize sleep, remove screens from the bedroom, and reinforce the biblical importance of getting enough rest. SHOP our Wristbands and Other Merch! Articles referenced: Teens & Sleep: The Hidden Cost of Sleep Deprivation How to help your child get enough healthy brain-boosting sleep Teens with insomnia who lack sleep may be at risk for high blood pressure The Critical Connection between Teens’ Sleep and Mental Health Contemporary Screen Time Modalities among Children 9–10 years old and Binge-Eating Disorder at One-Year Follow-Up: A Prospective Cohort Study Sleep in High School Students Maybe the teen mental health crisis is actually a sleep crisis Scripture referenced: Psalm 121:3-4 Genesis 2:2-3 Mathew 11:29 Psalm 62:1 Psalm 23:2-3 Psalm 116:7 Psalm 46:10 Psalm 3:5 Psalm 4:8 Psalm 127:2 1 Peter 1:13, 4:7, 5:8 2 Samuel 11:2-3 Luke 22:45-46, 50, 52 Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!
