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The Body Never LiesAnd it always keeps the score Author: Leila Lutz Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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My Thoughts on Obesity
Episode 26
Tuesday, 19 November, 2024
If you or someone you know struggles with obesity or significant weight challenges, this episode is a must-listen. In this episode, using my experience as an expert in restoring metabolic and thyroid function, I provide a compassionate and insightful perspective on tackling obesity in a healthy, sustainable way.I delve into the complexities of weight loss, addressing the common pitfalls of extreme dieting, the importance of education and environment, and the psychological and emotional aspects that often underlie weight struggles. I share my personal experiences and strategies that have helped my clients achieve long-term success.Whether you're looking to lose a significant amount of weight or simply improve your overall health and relationship with food, this episode offers a refreshing and empowering approach. My wisdom and practical advice are sure to inspire and guide you towards a healthier, more fulfilling life. Tune in and get ready to transform your mindset and your body.In This EpisodeUnderstanding Obesity and Weight Loss ChallengesLeila Lutz introduces the topic of weight loss for obese and morbidly obese individuals, focusing on those with over 35% body fat.She outlines three main groups: overeaters, those who feel they don't eat much, and those who gained weight from the ketogenic diet.Leila emphasizes her expertise in restoring metabolic and thyroid function rather than fat loss.She highlights the ineffectiveness of the weight loss industry, noting that people often fail to maintain weight loss and must repeatedly try new programs.The Impact of Extreme Dieting and the Biggest Loser Leila discusses the negative effects of continuous dieting, including the inability to sustain healthy body composition.She references the TV show "The Biggest Loser" as an example of extreme caloric restriction and exercise leading to weight regain.Leila points out the lack of education on healthy eating and the fear of food that leads to under-eating.She stresses the importance of teaching people how to maintain a healthy lifestyle and environment for success.The Role of Environment and Education in Weight Loss Leila explains the need to create an environment conducive to weight loss success, including proper food storage, sleep routines, and social support.She criticizes the fitness and wellness industries for promoting extreme measures that are unsustainable.Leila emphasizes the importance of education on nutrition and the lack of it in the standard education system.She shares examples of clients who need to be educated on the health implications of processed foods and the importance of nutrient-dense foods.Psychological and Emotional Aspects of Weight Loss Leila addresses the psychological and emotional challenges of weight loss, including past trauma and negative beliefs.She shares a case of a client who was date raped and used food to cope with the trauma.Leila discusses the need to unravel past traumas and negative beliefs to achieve weight loss success.She highlights the importance of addressing the psychological aspects of eating issues, including self-love and self-respect.The Importance of Maintenance and Gradual Weight Loss Leila stresses the importance of understanding and maintaining a healthy caloric intake and nutrient balance.She explains the negative effects of rapid weight loss, including increased risk of injury and excessive skin.Leila advocates for gradual weight loss and increasing protein intake to improve metabolism and energy levels.She shares her personal experience of losing weight by...
