The Meditation Course Podcast

Author: Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Language: en

Genres: Education, Self-Improvement

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The Path to Optimistic Resilience Through Meditation
Episode 1
Thursday, 8 January, 2026

This episode is a recording of a class I taught on my online meditation course on Thursday, the 8th of January 2026. There is a 15-minute talk explaining how our cultural perspectives on gratitude and optimism work against us, and how we can adopt a different perspective that's more helpful by training our minds through meditation. We then moved on to 30 minutes of focused-attention meditations, which form the foundations of the mindfulness and resilience practices I teach.Click below to learn more and join us. https://meditationcourse.live