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The Bald Headed ChroniclesAuthor: Jin
Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide. The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Black from vacation by popular demand
Episode 5
Thursday, 29 February, 2024
Howdy y’all- did y’all hear Beyonce is dropping a country album? Huh? You said where I been? Ummm I been minding my bald headed business like I said I was gone do and like I beeeennnnnn trying to do for some time now but yall wanted to play me. Mmm hmmm, {Reader please forgive me, I let Jazmine type this out. Who is she? Listen to the show and you’ll find out}- In this episode I’m talking about abandonment (frowning face). This is one of my least favorite feelings next to betrayal and disappointment. Key concepts: Abandonment trauma- is a profound fear-based response stemming from experiences of abandonment encompassing various forms such as the loss of a significant figure, unexpected breakups or divorces, or early-life neglect from primary attachment figures –– whether physical or emotional in nature Betrayal trauma- occurs when the people or institutions on which a person depends for survival significantly violate that person' s trust or well-being. Coping skills- The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems. Bald Headed Youtube: Healing from Social trauma Resources: 6 Signs of Complex PTSD | CPTSD The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Beginby Dr. Anita Phillips, Anita Phillips https://amzn.to/3P0dzPa Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by: Laurence Heller, PhD, and Aline LaPierre, PsyD (P)2015 Tantor https://amzn.to/3SWr3wQ The Body Keeps The Score by: Bessel van der Kolk M.D https://amzn.to/49w6GgX Let’s connect: Follow me on instagram @baldheadedbusiness where I post almost daily in my story. It be kinda litty like a titty… the right titty as a matter of fact. (tbh my stories be kinda corny but if you like corn baby get into it) If you enjoyed this episode and want to support the creation of more content like this Comment, Share, Subscribe and turn on your notification bells so you don’t miss when I release an episode. Leave a show review as it helps me generate more relevant content. Oh and another thing, may I invite you to get back to doing the work for yourself. You really aren’t too broke for therapy, we as a collective of humans have just gotten extremely comfortable with ignoring the issues while making excuses for them. This isn’t a projection, it's an observation as I hear your smoke detector battery beeping in your background. Being humble doesn’t always mean having or showing a modest or low estimate of one's own importance. For me it means having the self-esteem to understand that even though you are doing well, you do not have to brag or gloat about it. I guess I just see things differently than most. Until next time, remember, we are all bald headed under our hair so keep minding your bald headed business. Love Auntie Jin.
