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The Healthy Me ResetAuthor: Emily VinZant, MD
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD Language: en Genres: Health & Fitness, Medicine, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
How to Talk to Kids About Weight
Episode 108
Monday, 6 July, 2026
Talking about weight with children can feel uncomfortable. What if the words we choose today shape how they see themselves for the rest of their lives? Dr. Emily shares why the conversation around children's weight deserves a completely different approach. Drawing from years of coaching families, personal experiences, and insights from Your Child Is Not Their Weight by AAP, she explains how well-meaning comments can unintentionally affect a child's confidence, relationship with food, and body image. Instead of focusing on numbers or appearance, you'll discover practical ways to build healthy habits, nurture self-esteem, and create meaningful conversations that help children feel loved, accepted, and supported—no matter their size. ✨ In this episode, you'll learn: Why talking about a child's weight often does more harm than good. How to encourage healthy habits without shame or fear. The powerful influence parents, grandparents, teachers, and caregivers have on children's body image. Simple ways to model body confidence and positive self-talk at home. When—and how—to have difficult conversations with compassion and care. If you've ever worried about a child's health or wondered how to approach sensitive topics without damaging their confidence, this episode is for you. ❤️ Every child deserves to grow up believing they are worthy, capable, and loved—not because of their weight, but because of who they are. Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common-sense health.
