Shame Free Eating

Author: Julie Satterfeal, MS, RDN, LD

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.
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Language: en

Genres: Health & Fitness, Nutrition, Personal Journals, Society & Culture

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Formulas are Generic, YOU are Not!: Blending the Art and Science of Nutrition
Episode 107
Monday, 24 April, 2023

There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life! While we are in different genres, it seems that we have overlap! Here is a link to the book I referenced by Kate Bowler. Everything Happens for a Reason: And Other Lies I’ve Loved. https://a.co/d/bAZBgYl Let’s connect: Are you struggling with questions about food, yo-yo dieting, concerns about your health…let’s talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com…it’s FREE. • Check out my schedule here • Join the Shame Free Eating Live private FB group • Shame Free Eating on Instagram