Grounded Sleep Podcast

Author: David Gandelman

Welcome to your nightly guide to effortless rest, The Grounded Sleep Podcast with David Gandelman. Tonight, you don't have to do anything except get into bed, close your eyes, and let go into a deep, restful sleep. Start or deepen into your meditation journey and free your life from anxiety with a 30-Day Free Trial to Meditation School: https://www.meditationschool.us/
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Language: en-us

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Episode #78: Sitting Up Meditation Before Sleep
Monday, 12 May, 2025

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.GROUNDED SLEEP PREMIUMEnjoy exclusive, extended episodes every month—plus early access and more.Subscribe on Apple: ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠Subscribe on Spotify: ⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠