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PCOS ExplainedAuthor: Clare Goodwin
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What is a normal period? With Dr. Lara Briden
Tuesday, 20 May, 2025
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance.A big takeaway? Having a period doesn’t always mean you’re ovulating. If your cycles are long, irregular, or your period lasts more than seven days, you might not be producing enough progesterone, which plays a huge role in balancing hormones, mood, and metabolism.We also discuss heavy periods, post-pill cycles, and why your period is a key health indicator—plus, how low progesterone can impact anxiety, energy, and PMS. If you’ve ever wondered whether your period is normal, this episode is for you!Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.
