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The Better Relationships PodcastAuthor: Dr Dar Hawks
Welcome to the Better Relationships Podcast, where having better relationships and communication begins with understanding yourself fully first.Discover Your Dominant Relationship NeedBefore we dive into the wealth of relationship wisdom waiting for you, discover your dominant relationship need by taking our insightful quiz at https://needs.drdarhawks.com. This simple step will illuminate how you connect with others and what drives your relationship patterns and communication needs.Meet Your Host: Dr. Dar HawksJoin Dr. Dar Hawks, a compassionate relationship communication expert and healer, as she guides you through the intricacies of human connection. With over two decades of experience helping thousands transform their relationships, Dr. Dar brings warmth, wisdom, and practical strategies to every episode.Who Is This Podcast For?This podcast is your sanctuary for relationship growth, whether you're:Struggling to communicate effectively with your partnerSeeking to deepen your connections with family and friendsNavigating workplace relationshipsWorking on your relationship with yourselfLooking to break free from recurring relationship patternsWhat Can You Expect from Each Episode?Each episode combines heartfelt storytelling, evidence-based insights, and actionable tools you can implement immediately. Dr. Dar's unique approach blends traditional psychology with innovative communication techniques, helping you create the authentic, fulfilling relationships you deserve.In this podcast, you'll discover:Communication strategies that actually workWays to identify and express your needs effectivelyTools for setting healthy boundariesMethods for healing relationship traumaTechniques for building deeper intimacy and trustHow Has Dr. Dar Helped Others?Dr. Dar's gentle yet powerful guidance has helped countless individuals and couples move from disconnection to healthier, happier, and more harmonious connection.Her practical approach makes complex relationship dynamics accessi Language: en Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep61 When What Goes Unsaid Tears Us Apart: Managing Expectations in Relationships
Episode 61
Saturday, 5 July, 2025
Send us a textEver found yourself thinking, "They should just know what I need"? That silent expectation might be quietly destroying your relationships. In this eye-opening exploration of unspoken and unrealistic expectations, Dr. Dar Hawks reveals why the standards we never verbalize become the invisible architects of our disappointment.When we expect perfection, constant happiness, or mind-reading abilities from our partners, we create impossible standards no real relationship can meet. Dr. Hawks breaks down how these expectations manifest differently depending on your primary relationship need – whether you prioritize love and belonging, freedom, fun, safety, or power. By understanding which need drives your expectations, you gain crucial insight into the assumptions you make about how others should treat you.The most powerful revelation? Fulfilling your expectations isn't primarily your partner's responsibility—it's yours. While others can contribute to meeting your needs, the accountability begins with you. Dr. Hawks offers practical strategies for communicating expectations effectively, setting realistic boundaries, and negotiating when expectations differ. She emphasizes the importance of discussing needs during moments of emotional clarity rather than heated arguments.Perhaps most transformative is becoming the exemplary model of your own expectations. When you consistently demonstrate the behaviors you desire—whether it's open communication, loyalty, or quality time—you create an environment where these values naturally flourish. This approach shifts relationships from battlegrounWelcome to The Better Relationships Podcast with Dr. Dar Hawks, your guide to building stronger, more fulfilling relationships. Each episode dives into Dr. Dar’s proven Relationship Success Framework, offering practical strategies to help you express your needs, handle difficult conversations, and nurture emotional harmony in all your relationships. Ready to understand yourself and your loved ones better? Take the free Primary Relationship Needs Quiz at needs.drdarhawks.com and start your jou Did you know? Taking the Primary Relationship Needs Quiz doesn’t just give you insight—it also grants you free access to Dr. Dar’s Relationship Education Video Series and the Better Relationships Community. Inside, you’ll find monthly live events, grounded relationship guidance, and exclusive coaching rates—everything designed to help you feel supported and empowered in your relationships. Visit needs.drdarhawks.com to join our community today! Thanks for listening today! If something in this episode spoke to you, Dr. Dar would love to connect. You can book a consultation here or take the free quiz at needs.drdarhawks.com if you haven't done so yet. This podcast is for coaching support and education only.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks
