 |
Girl, We Got ThisAuthor: Iris Sisters Media Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Creating Your Sanctuary: The Power of Environment and Self-Care
Friday, 5 June, 2026
Welcome back to my Walk & Talk Series. Today, I’m sharing one of the biggest lessons life has taught me this year: when you change your environment, you change your life. As women, we often outgrow people, places, and versions of ourselves, and our growth requires us to be honest about what no longer feels aligned. I open up about leaving an East Side Los Angeles loft that no longer felt safe and moving into a nature-filled home near the ocean that I manifested through prayer, journaling, and faith. That shift didn’t just change where I lived, it improved my health, creativity, business, relationships, and overall joy. We talk about the power of creating a home that supports your well-being through feng shui, energy clearing, and intentional living, while remembering that our body is our first home and deserves nourishment, movement, rest, and gratitude.I also share a heartfelt conversation about protecting your energy and being intentional about who has access to you. Sometimes growth requires editing your circle, releasing one-sided relationships, and creating stronger boundaries with those who take more than they give. I share the spiritual practices that help me stay grounded, including: breathwork, meditation, visualization, prayer, journaling, sage, and palo Santo and why having a small circle of trusted people can be one of the greatest gifts you give yourself. If you're navigating a season of change, healing, or reinvention, I hope this episode feels like a walk with a trusted friend who reminds you that you are allowed to choose peace, protect your energy, and create a life that feels good from the inside out.
